Ayurveda – one of the most traditional medical systems of the country – is also one of the most ancient holistic (“whole-body”) healing treatments across the globe.
Brought into existence over 3,000 years ago in the nation, the incredibly powerful healing system is based on the solid principle that health and wellness hinge on a fine balance between these three– body, mind, and spirit.
Ayurveda supports good health; it doesn’t battle against the different kinds of diseases. It works uniquely in discovering the major sources of a disease. It does so by following the different approaches on hand towards specific health problems.
While Ayurveda has charted three specific categories, i.e., doshas, of primary regulatory principles of the body, mind, and behavior–Vata, Pitta, and Kapha; the concepts of universal interconnectedness, life forces (doshas), besides the body’s constitution (prakriti) are the three primary bases of the Ayurvedic Treatment and medicines.
First, an internal purification procedure is done. Afterwards, special diets, herbal preparations, massage therapy, yoga, not to mention meditation is advised.
Ayurveda Health Benefits
The treatment offers many kinds of benefits to the patients.
- Reduced levels of tension and higher sense of well-being
- Substantial reduction in toxins in the body
- Improved health at a cellular stage
- Better digestion
Ayurveda: Types of Treatments
Many kinds of treatments are available with these four being the most important and popular ones:
- Shodhana Therapy: It’s a palliative approach that controls the vitiated doshas at the place of aggravation. It helps in cleansing the body, via the vital detoxification process, employing different methods. As–over a period of time – and thanks to a variety of factors, toxins may build up inside the human body, the treatment helps get rid of them.
- Shamana Therapy: It’s a palliative approach that controls the doshas in place of pushing them out from the body (samshodhana). Palliation involves igniting Agni and exciting the digestion, via fasting. As a result, this neutralizes the toxins. The therapy employs powerful herbal medicines to successfully treat the body imbalance.
- Pathya Vyavastha: Having the right diet, on a regular basis, helps stop many avoidable diseases. It also plays a major part in the administration of the various body disorders. So, the professionals—who have the expertise in this therapy—advise many kinds of diets and activities to the patients.
- Nidan Parivarjan: A very important pillar of Ayurveda, this kind of treatment lays stress on eliminating the various diseases causing causes in the diet and lifestyles of the patient. The therapy helps keep the patients away from the various kinds of recognized disease causing or exacerbating causes in their diet and way of life.
Ayurved and Yoga
These are interlinked and together heal disciplines in the body. While Ayurveda revitalizes the body; Yoga improves mind and consciousness.
Like Yoga, these complement Ayurvedic treatment. In the spas, Ayurvedic massage professionals give healing massage after infusing heated organic oil blends with Ayurvedic herbs, to relax and detoxify body and mind.
Role of Kerala in Ayurvedic Treatments
Some of the rarest and most exotic herbs and medicinal plants that are common to the area are found in the southern Indian state. These are used to make the most useful medicines and herbal formulations even as the Ayurvedic practitioners in the state have developed a high level of expertise in a variety of Ayurvedic therapies and practices.
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